Rye Options
Best Low GI Rye
Discover the best low glycemic index rye options, including GI values and food categories.
Back to CategoriesPumpernickel Bread
Bread & Bakery
GI: 45GL: 21.6
Rye flakes
Grains
GI: 45GL: 37.2
Rye flour (medium grinding)
Grains
GI: 50GL: 27.9
Whole Grain (Rye)
Grains
GI: 34GL: 19
Whole grain rye flour
Grains
GI: 45GL: 28.9
Why choose low GI rye?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these rye in your diet can help with long-term blood sugar management and insulin sensitivity.