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    Salad Options

    Best Low GI Salad

    Discover the best low glycemic index salad options, including GI values and food categories.

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    Salad ("iceberg", leaf, arugula, etc,)

    Western & Continental Dishes

    GI: 15GL: 0.3
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    Why choose low GI salad?

    Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these salad in your diet can help with long-term blood sugar management and insulin sensitivity.