Sauce Options
Best Low GI Sauce
Discover the best low glycemic index sauce options, including GI values and food categories.
Back to CategoriesKetchup
Condiments & Sauces
GI: 55GL: 2
Mayonnaise
Condiments & Sauces
GI: 0GL: 0
Pesto (sauce)
Condiments & Sauces
GI: 15GL: 0.9
Soy sauce
Condiments & Sauces
GI: 20GL: 1
Tomato sauce (natural, sugar free)
Sweeteners
GI: 35GL: 1.3
Why choose low GI sauce?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these sauce in your diet can help with long-term blood sugar management and insulin sensitivity.