Seafood Options
Best Low GI Seafood
Discover the best low glycemic index seafood options, including GI values and food categories.
Back to CategoriesCrustaceans (lobster, crab, spiny lobster)
Seafood
GI: 5GL: 0.1
Fish (salmon, tuna, etc,)
Seafood
GI: 0GL: 0
Red caviar
Seafood
GI: 0GL: 0
Salmon
Seafood
GI: 0GL: 0
Seafood (oysters, shrimp, mussels, etc,)
Seafood
GI: 0GL: 0
Shrimp
Seafood
GI: 0GL: 0
Surimi (minced fish in crab sticks)
Seafood
GI: 50GL: 3.4
Sushi, salmon
Japanese Cuisine
GI: 48GL: 7.3
Tuna
Seafood
GI: 0GL: 0
Why choose low GI seafood?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these seafood in your diet can help with long-term blood sugar management and insulin sensitivity.