Seed Options
Best Low GI Seed
Discover the best low glycemic index seed options, including GI values and food categories.
Back to CategoriesAmaranth
Nuts & Seeds
GI: 35GL: 19.9
Chia Seeds (Dried)
Nuts & Seeds
GI: 30GL: 12.6
Flaxseed
Nuts & Seeds
GI: 35GL: 0.6
Hemp seed (peeled)
Nuts & Seeds
GI: 4GL: 0.3
Linen
Nuts & Seeds
GI: 35GL: 9.7
Poppy seed
Nuts & Seeds
GI: 35GL: 9.8
Seeds (pumpkin)
Vegetables
GI: 25GL: 13.5
Sesame
Nuts & Seeds
GI: 35GL: 4.3
Sunflower (seeds)
Nuts & Seeds
GI: 35GL: 7
Tahin
Condiments & Sauces
GI: 40GL: 4.9
Why choose low GI seed?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these seed in your diet can help with long-term blood sugar management and insulin sensitivity.