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    Shellfish Options

    Best Low GI Shellfish

    Discover the best low glycemic index shellfish options, including GI values and food categories.

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    Crustaceans (lobster, crab, spiny lobster)

    Seafood

    GI: 5GL: 0.1
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    Shrimp

    Seafood

    GI: 0GL: 0
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    Why choose low GI shellfish?

    Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these shellfish in your diet can help with long-term blood sugar management and insulin sensitivity.