Snack Options
Best Low GI Snack
Discover the best low glycemic index snack options, including GI values and food categories.
Back to CategoriesChips, corn, salted
Snacks
GI: 42GL: 25.6
Energy bar (sugar free)
Sweeteners
GI: 50GL: 23.4
Muesli Bar, Gluten Free
Grains
GI: 50GL: 37.1
Why choose low GI snack?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these snack in your diet can help with long-term blood sugar management and insulin sensitivity.