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    Soup Options

    Best Low GI Soup

    Discover the best low glycemic index soup options, including GI values and food categories.

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    Lentil Soup

    Soups & Stews

    GI: 44GL: 9
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    Lentil soup puree

    Soups & Stews

    GI: 44GL: 6.6
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    Soup with chicken and mushrooms

    Soups & Stews

    GI: 46GL: 0.7
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    Tomato Soup

    Soups & Stews

    GI: 52GL: 6
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    Why choose low GI soup?

    Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these soup in your diet can help with long-term blood sugar management and insulin sensitivity.