Soy Options
Best Low GI Soy
Discover the best low glycemic index soy options, including GI values and food categories.
Back to CategoriesSoy sauce
Condiments & Sauces
GI: 20GL: 1
Soy vermicelli
Legumes
GI: 30GL: 24.6
Soy yogurt (natural)
Dairy & Alternatives
GI: 20GL: 1.6
Soya cream
Dairy & Alternatives
GI: 20GL: 12.9
Soya flour
Legumes
GI: 25GL: 4.5
Soya milk
Dairy & Alternatives
GI: 30GL: 1.8
Soya milk ice cream
Sweets & Desserts
GI: 35GL: 6
Soybean
Legumes
GI: 15GL: 4.5
Tempeh
Legumes
GI: 15GL: 1.4
Tofu
Plant-Based Meat & Vegan Proteins
GI: 15GL: 0.1
Why choose low GI soy?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these soy in your diet can help with long-term blood sugar management and insulin sensitivity.