Spice Options
Best Low GI Spice
Discover the best low glycemic index spice options, including GI values and food categories.
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Herbs & Spices
GI: 5GL: 0.6
Chilli
Vegetables
GI: 15GL: 1.4
Chilli Green (Fresh)
Vegetables
GI: 15GL: 1.2
Cinnamon
Herbs & Spices
GI: 5GL: 0
Garlic
Vegetables
GI: 30GL: 9
Garlic Powder
Vegetables
GI: 10GL: 0
Ginger
Herbs & Spices
GI: 15GL: 0.6
Spices (cinnamon)
Herbs & Spices
GI: 5GL: 4
Turmeric
Herbs & Spices
GI: 5GL: 0
Vanilla
Herbs & Spices
GI: 5GL: 3.3
Why choose low GI spice?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these spice in your diet can help with long-term blood sugar management and insulin sensitivity.