Spread Options
Best Low GI Spread
Discover the best low glycemic index spread options, including GI values and food categories.
Back to CategoriesAlmond paste (sugar free)
Sweeteners
GI: 35GL: 15.1
Hummus
Spreads & Dips
GI: 6GL: 0
Peanut Butter (Sugar Free)
Spreads & Dips
GI: 25GL: 7
Tahin
Condiments & Sauces
GI: 40GL: 4.9
White almond paste / puree (without sweeteners)
Sweeteners
GI: 35GL: 16.7
Why choose low GI spread?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these spread in your diet can help with long-term blood sugar management and insulin sensitivity.