Stone Fruit Options
Best Low GI Stone Fruit
Discover the best low glycemic index stone fruit options, including GI values and food categories.
Back to CategoriesCherries
Fruits
GI: 22GL: 3
Cherry plum
Fruits
GI: 25GL: 0
Dried apricots
Fruits
GI: 35GL: 21.2
Dried Peaches
Legumes
GI: 35GL: 20.2
Nectarine (fresh fruit)
Fruits
GI: 35GL: 4.1
Peach (fresh fruit)
Legumes
GI: 35GL: 4
Plums (fresh)
Fruits
GI: 35GL: 3.9
Prunes
Fruits
GI: 40GL: 25.6
Sweet cherry
Fruits
GI: 25GL: 0.1
Why choose low GI stone fruit?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these stone fruit in your diet can help with long-term blood sugar management and insulin sensitivity.