Sweetener Options
Best Low GI Sweetener
Discover the best low glycemic index sweetener options, including GI values and food categories.
Back to CategoriesAgave (syrup)
Syrups & Liquid Sweeteners
GI: 15GL: 11.4
Carob (carob powder)
Sweeteners
GI: 15GL: 11.7
Chicory Syrup
Sweeteners
GI: 55GL: 5.2
Coconut Sugar
Sweeteners
GI: 35GL: 1.8
Fructose
Sweeteners
GI: 20GL: 20
Jam
Sweets & Desserts
GI: 51GL: 47.5
Maple Syrup
Syrups & Liquid Sweeteners
GI: 54GL: 7
Stevia
Sweeteners
GI: 0GL: 0
Sweet yogurt
Dairy & Alternatives
GI: 52GL: 4.7
Why choose low GI sweetener?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these sweetener in your diet can help with long-term blood sugar management and insulin sensitivity.