Tropical Fruit Options
Best Low GI Tropical Fruit
Discover the best low glycemic index tropical fruit options, including GI values and food categories.
Back to CategoriesBanana (ripe)
Fruits
GI: 51GL: 13
Mango
Fruits
GI: 51GL: 8
Palm pulp
Fruits
GI: 20GL: 1.2
Passion fruit
Fruits
GI: 30GL: 6.9
Passion fruit, granadilla (fresh)
Herbs & Spices
GI: 30GL: 4
Pineapple juice (sugar free)
Sweeteners
GI: 50GL: 6.4
Platano (Raw)
Fruits
GI: 45GL: 13.6
Why choose low GI tropical fruit?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these tropical fruit in your diet can help with long-term blood sugar management and insulin sensitivity.