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    Vegan Options

    Best Low GI Vegan

    Discover the best low glycemic index vegan options, including GI values and food categories.

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    Almond milk

    Dairy & Alternatives

    GI: 30GL: 3.9
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    Coconut milk (raw)

    Dairy & Alternatives

    GI: 40GL: 1.1
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    Soy yogurt (natural)

    Dairy & Alternatives

    GI: 20GL: 1.6
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    Soya cream

    Dairy & Alternatives

    GI: 20GL: 12.9
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    Soya milk

    Dairy & Alternatives

    GI: 30GL: 1.8
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    Soya milk ice cream

    Sweets & Desserts

    GI: 35GL: 6
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    Tofu

    Plant-Based Meat & Vegan Proteins

    GI: 15GL: 0.1
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    Why choose low GI vegan?

    Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these vegan in your diet can help with long-term blood sugar management and insulin sensitivity.