Vinegar Options
Best Low GI Vinegar
Discover the best low glycemic index vinegar options, including GI values and food categories.
Back to CategoriesBalsamic vinegar
Condiments & Sauces
GI: 5GL: 2.8
Vinegar
Condiments & Sauces
GI: 15GL: 0
Why choose low GI vinegar?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these vinegar in your diet can help with long-term blood sugar management and insulin sensitivity.