InsulinResistance.health
    Western Options

    Best Low GI Western

    Discover the best low glycemic index western options, including GI values and food categories.

    Back to Categories

    Salad ("iceberg", leaf, arugula, etc,)

    Western & Continental Dishes

    GI: 15GL: 0.3
    View Profile

    Why choose low GI western?

    Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these western in your diet can help with long-term blood sugar management and insulin sensitivity.