Wheat Options
Best Low GI Wheat
Discover the best low glycemic index wheat options, including GI values and food categories.
Back to CategoriesBran (wheat, oat)
Grains
GI: 15GL: 6.8
Bulgur
Grains
GI: 55GL: 41.8
Capellini (pasta)
Pasta & Noodles
GI: 45GL: 32.9
Durum wheat vermicelli
Pasta & Noodles
GI: 35GL: 8.1
Fettuccine
Pasta & Noodles
GI: 32GL: 21.6
Kamut flour
Grains
GI: 45GL: 32.4
Kamut, Egyptian Wheat (cooked)
Grains
GI: 40GL: 25.4
Pasta (from durum wheat)
Pasta & Noodles
GI: 50GL: 11.6
Pasta (White)
Pasta & Noodles
GI: 49GL: 21
Pound Cake
Sweets & Desserts
GI: 54GL: 15
Shortbread Cookies (Integral Flour, Sugar Free)
Sweets & Desserts
GI: 40GL: 17.2
Spaghetti (well cooked)
Pasta & Noodles
GI: 55GL: 12.8
Spaghetti al dente
Pasta & Noodles
GI: 45GL: 21.5
Spaghetti bolognese
Italian Cuisine
GI: 52GL: 9.9
Sponge Cake
Sweets & Desserts
GI: 46GL: 17
Tagliatelle (well cooked)
Pasta & Noodles
GI: 55GL: 34.8
Wheat flakes
Grains
GI: 45GL: 27.4
Whole grain pasta made by al dente
Pasta & Noodles
GI: 40GL: 14.6
Whole Grain Spaghetti
Pasta & Noodles
GI: 40GL: 10.6
Whole Grain Wheat
Grains
GI: 45GL: 26.8
Whole Wheat Pasta
Pasta & Noodles
GI: 40GL: 10.6
Wholemeal Pasta
Pasta & Noodles
GI: 50GL: 32.1
Why choose low GI wheat?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these wheat in your diet can help with long-term blood sugar management and insulin sensitivity.