Yogurt Options
Best Low GI Yogurt
Discover the best low glycemic index yogurt options, including GI values and food categories.
Back to CategoriesFat-free yogurt
Oils & Fats
GI: 33GL: 2.5
Fruit yogurt
Dairy & Alternatives
GI: 52GL: 1.5
Greek Yogurt (Plain, Non-Fat)
Oils & Fats
GI: 11GL: 1
Soy yogurt (natural)
Dairy & Alternatives
GI: 20GL: 1.6
Sweet yogurt
Dairy & Alternatives
GI: 52GL: 4.7
Yogurt
Dairy & Alternatives
GI: 35GL: 0.5
Why choose low GI yogurt?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these yogurt in your diet can help with long-term blood sugar management and insulin sensitivity.