Alcohol Options

Best Low GI Alcohol

Discover the best low glycemic index alcohol options, including GI values and food categories.

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Apple cider (brut)

Alcoholic Beverages

GI: 40GL: 0

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Dry cider

Alcoholic Beverages

GI: 40GL: 11.6

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Red Wine

Alcoholic Beverages

GI: 0GL: 0

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Why choose low GI alcohol?

Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these alcohol in your diet can help with long-term blood sugar management and insulin sensitivity.