Asian Options
Best Low GI Asian
Discover the best low glycemic index asian options, including GI values and food categories.
Back to CategoriesChinese noodles
Chinese Cuisine
GI: 35GL: 23.4
Kimchi
Korean Cuisine
GI: 15GL: 0.6
Sushi
Japanese Cuisine
GI: 55GL: 11.6
Sushi, salmon
Japanese Cuisine
GI: 48GL: 7.3
Why choose low GI asian?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these asian in your diet can help with long-term blood sugar management and insulin sensitivity.