Best Low GI Dairy
Discover the best low glycemic index dairy options, including GI values and food categories.
Back to CategoriesButter (high fat)
Oils & Fats
Chees Feta
Dairy & Alternatives
Cheese (cheddar)
Dairy & Alternatives
Cheese (Mozzarella, pressed cottage cheese, etc,)
Dairy & Alternatives
Chocolate milk
Sweets & Desserts
Cottage cheese
Dairy & Alternatives
Cottage cheese 9% fat
Oils & Fats
Cream (30%)
Dairy & Alternatives
Curd
Dairy & Alternatives
Fat-free yogurt
Oils & Fats
Fruit yogurt
Dairy & Alternatives
Goat milk
Dairy & Alternatives
Greek Yogurt (Plain, Non-Fat)
Oils & Fats
Ice Cream
Sweets & Desserts
Kefir (regular)
Dairy & Alternatives
Kefir low-fat
Oils & Fats
Low-fat cottage cheese
Oils & Fats
Milk
Dairy & Alternatives
Milk Chocolate
Sweets & Desserts
Natural milk
Dairy & Alternatives
Skim cheese
Dairy & Alternatives
Skim Milk
Dairy & Alternatives
Sour cream (20%)
Dairy & Alternatives
Sweet yogurt
Dairy & Alternatives
Whey Protein
Sports & Performance Nutrition
Whole Milk
Dairy & Alternatives
Whole milk 3%
Dairy & Alternatives
Yogurt
Dairy & Alternatives
Why choose low GI dairy?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these dairy in your diet can help with long-term blood sugar management and insulin sensitivity.