Whey Protein Glycemic Index
Whey protein is a low-GI sports supplement that helps with muscle recovery without causing significant blood sugar spikes.
Back to GI ChartOverview
Whey protein is a rapidly absorbed protein source derived from milk. While it has a low glycemic index, it can stimulate insulin secretion (an insulinotropic effect), which may be beneficial for post-workout muscle synthesis but should be noted by individuals managing diabetes. Most pure whey isolates have very little carbohydrate content.
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Better Blood Sugar Management for Whey Protein Lovers
If you enjoy these foods but worry about their metabolic impact, the Feel Great System can help you maintain healthy levels without giving up what you love.
* Results may vary. Use in conjunction with a healthy lifestyle for best results.
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* Results may vary. Use in conjunction with a healthy lifestyle for best results.
Medical Disclaimer
The information provided on this page is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, or other qualified health provider with any questions you may have regarding a medical condition or dietary changes, especially if you have diabetes, allergies, or other health concerns. Never disregard professional medical advice or delay in seeking it because of something you have read here.
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