Fermented Options
Best Low GI Fermented
Discover the best low glycemic index fermented options, including GI values and food categories.
Back to CategoriesKefir (regular)
Dairy & Alternatives
GI: 36GL: 1.4
Kefir low-fat
Oils & Fats
GI: 25GL: 0
Kimchi
Korean Cuisine
GI: 15GL: 0.6
Sauerkraut
Vegetables
GI: 15GL: 0.8
Tempeh
Legumes
GI: 15GL: 1.4
Why choose low GI fermented?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these fermented in your diet can help with long-term blood sugar management and insulin sensitivity.