Best Low GI Fruit
Discover the best low glycemic index fruit options, including GI values and food categories.
Back to CategoriesAcerola, Barbados Cherry (fresh)
Fruits
Apple Juice
Juices & Smoothies
Apples
Fruits
Applesauce (unsweetened)
Condiments & Sauces
Avocado
Vegetables
Banana (ripe)
Fruits
Banana pie
Sweets & Desserts
Black currant (fresh berry)
Fruits
Black olives
Fruits
Blackberry (fresh berry)
Fruits
Blueberries
Fruits
Canned Grapefruit
Fruits
Canned pears
Legumes
Cherries
Fruits
Cherry plum
Fruits
Cloudberry (fresh berries)
Fruits
Coconut
Fruits
Cranberries (fresh)
Fruits
Cranberry juice (sugar free)
Sweeteners
Dried apples
Fruits
Dried apricots
Fruits
Dried dates
Fruits
Dried Peaches
Legumes
Fig (fresh)
Fruits
Fruit bread
Bread & Bakery
Fruit yogurt
Dairy & Alternatives
Goji berries
Fruits
Grape juice (sugar free)
Sweeteners
Grapefruit
Fruits
Grapefruit juice (unsweetened)
Juices & Smoothies
Grapes
Fruits
Grapes, green (raw)
Fruits
Grapes, red (raw)
Fruits
Green apple
Fruits
Green Smoothie
Juices & Smoothies
Jam
Sweets & Desserts
Kiwi
Fruits
Lemon (Fresh Fruit)
Fruits
Lemon juice (unsweetened)
Juices & Smoothies
Mandarin
Fruits
Mango
Fruits
Marmalade (sugar free)
Sweets & Desserts
Medlar japanese plum
Fruits
Melon pear (pepino)
Legumes
Nectarine (fresh fruit)
Fruits
Olives
Fruits
Orange
Fruits
Orange Juice
Juices & Smoothies
Palm pulp
Fruits
Passion fruit
Fruits
Passion fruit, granadilla (fresh)
Herbs & Spices
Peach (fresh fruit)
Legumes
Pear (fresh fruit)
Legumes
Pear juice
Juices & Smoothies
Pepino, melon pear
Legumes
Persimmon, persimmon eastern (fresh)
Fruits
Physalis
Fruits
Pineapple juice (sugar free)
Sweeteners
Platano (Raw)
Fruits
Plums (fresh)
Fruits
Pomegranate (fresh)
Fruits
Pomelo
Fruits
Prickly pear (fresh fruit)
Legumes
Prunes
Fruits
Raspberries (fresh berries)
Fruits
Red currant (fresh berry)
Fruits
Sea buckthorn
Fruits
Strawberries
Fruits
Sweet cherry
Fruits
Tangerine
Fruits
Yellow gooseberry
Fruits
Why choose low GI fruit?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these fruit in your diet can help with long-term blood sugar management and insulin sensitivity.