Green Smoothie Glycemic Index
Green smoothies are low-GI beverages that provide a concentrated source of nutrients with moderate blood sugar impact.
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Green smoothies typically combine leafy greens with some fruit and liquid. Unlike juices, smoothies retain the fiber from the whole fruits and vegetables, which helps slow the absorption of sugars and results in a lower glycemic index. They are an excellent way to increase vegetable intake.
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If you enjoy these foods but worry about their metabolic impact, the Feel Great System can help you maintain healthy levels without giving up what you love.
* Results may vary. Use in conjunction with a healthy lifestyle for best results.
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* Results may vary. Use in conjunction with a healthy lifestyle for best results.
Medical Disclaimer
The information provided on this page is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, or other qualified health provider with any questions you may have regarding a medical condition or dietary changes, especially if you have diabetes, allergies, or other health concerns. Never disregard professional medical advice or delay in seeking it because of something you have read here.
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