Best Low GI Beverage
Discover the best low glycemic index beverage options, including GI values and food categories.
Back to CategoriesAlmond milk
Dairy & Alternatives
Apple cider (brut)
Alcoholic Beverages
Apple Juice
Juices & Smoothies
Carrot Juice (unsweetened)
Juices & Smoothies
Chicory (drink)
Beverages
Chocolate milk
Sweets & Desserts
Coconut milk (raw)
Dairy & Alternatives
Coffee beans
Beverages
Cranberry juice (sugar free)
Sweeteners
Dry cider
Alcoholic Beverages
Goat milk
Dairy & Alternatives
Grape juice (sugar free)
Sweeteners
Grapefruit juice (unsweetened)
Juices & Smoothies
Green Smoothie
Juices & Smoothies
Kefir (regular)
Dairy & Alternatives
Kefir low-fat
Oils & Fats
Lemon juice (unsweetened)
Juices & Smoothies
Milk
Dairy & Alternatives
Natural milk
Dairy & Alternatives
Orange Juice
Juices & Smoothies
Pear juice
Juices & Smoothies
Pineapple juice (sugar free)
Sweeteners
Red Wine
Alcoholic Beverages
Skim Milk
Dairy & Alternatives
Soya milk
Dairy & Alternatives
Tomato juice
Juices & Smoothies
Whole Milk
Dairy & Alternatives
Whole milk 3%
Dairy & Alternatives
Why choose low GI beverage?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these beverage in your diet can help with long-term blood sugar management and insulin sensitivity.