Best Low GI Vegetable
Discover the best low glycemic index vegetable options, including GI values and food categories.
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Vegetables
Arugula
Leafy Greens
Asparagus
Vegetables
Avocado
Vegetables
Bamboo sprouts
Vegetables
Braised Cauliflower
Vegetables
Broccoli
Vegetables
Brussels sprouts (fresh)
Vegetables
Carrot Juice (unsweetened)
Juices & Smoothies
Carrots
Root Vegetables
Cassava (bitter, sweet)
Root Vegetables
Cauliflower (fresh)
Vegetables
Chayote (Mexican cucumber), mashed from it
Vegetables
Chilli
Vegetables
Chilli Green (Fresh)
Vegetables
Chinese cabbage
Leafy Greens
Cucumber
Vegetables
Dill pickles
Condiments & Sauces
Eggplant
Eggs
Eggplant Caviar
Eggs
Endive
Leafy Greens
Fennel
Vegetables
Fresh corn
Grains
Garlic
Vegetables
Garlic Powder
Vegetables
Green beans
Legumes
Green Smoothie
Juices & Smoothies
Jerusalem artichoke (fresh)
Root Vegetables
Kale
Leafy Greens
Kimchi
Korean Cuisine
Kohlrabi
Vegetables
Leek
Vegetables
Lettuce
Leafy Greens
Lotus (root powder)
Vegetables
Mashed Tomato
Vegetables
Onion (fresh)
Vegetables
Orache
Vegetables
Pickled Cucumber
Condiments & Sauces
Radish
Root Vegetables
Ratatouille
French Cuisine
Rhubarb
Vegetables
Salad ("iceberg", leaf, arugula, etc,)
Western & Continental Dishes
Salted cucumbers
Vegetables
Sauerkraut
Vegetables
Scorzonera (Kozelec)
Vegetables
Shallot
Vegetables
Sorrel
Vegetables
Spinach
Leafy Greens
Squash
Vegetables
String Beans (Fresh)
Legumes
Sweet corn
Grains
Sweet Pepper
Vegetables
Taro
Root Vegetables
Tomato juice
Juices & Smoothies
Tomato sauce (natural, sugar free)
Sweeteners
Tomato Soup
Soups & Stews
Tomatoes (fresh)
Vegetables
Turnip
Root Vegetables
White cabbage
Leafy Greens
White corn, sweet corn, frozen corn
Grains
Zucchini
Vegetables
Why choose low GI vegetable?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these vegetable in your diet can help with long-term blood sugar management and insulin sensitivity.